10 Ingredients
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • 1 teaspoon table salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups uncooked stone-ground grits
  • 2 cups (8 oz.) shredded Gruyère cheese
  • 6 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • vegetable oil cooking spray
  • gravy
Nutrition
363
18% daily value
7 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

49% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

35% 18

Cholesterol

68% 204

Sodium

12% 293

Calcium

36% 356

Magnesium

7% 29

Potassium

4% 157

Iron

10% 2

Zinc

14% 2

Phosphorus

46% 320

Vitamin A

20% 184

Vitamin C

0% 0

Thiamin (B1)

31% 0

Riboflavin (B2)

24% 0

Niacin (B3)

8% 2

Vitamin B6

9% 0

Folate equivalent (total)

28% 111

Folate (food)

- 37

Folic acid

- 44

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

2% 2
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