17 Ingredients
  • 6 tablespoons all-purpose flour, plus more for baking sheet
  • 1 1/2 cups skim milk
  • 1/2 cup water
  • 3 tablespoons unsalted butter
  • 1 1/2 teaspoons coarse salt
  • Pinch of ground cayenne pepper
  • 2 large egg yolks
  • 8 large egg whites
  • Large pinch cream of tartar
  • 1/2 cup grated Parmesan cheese (1 1/2 ounces)
  • 2 pounds spinach, cleaned and large stems removed
  • 1 onion, finely diced
  • 16 ounces fat-free ricotta cheese
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon heavy cream
  • pepper sauce
  • vegetable oil cooking spray
Nutrition
402
20% daily value
6 servings
                                       
                                            vegetarian
     

Fat

40% 26

Saturated

64% 13

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

42% 125

Sodium

36% 862

Calcium

54% 537

Magnesium

35% 147

Potassium

25% 1162

Iron

28% 5

Zinc

22% 2

Phosphorus

50% 352

Vitamin A

109% 981

Vitamin C

50% 45

Thiamin (B1)

20% 0

Riboflavin (B2)

63% 1

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

86% 343

Folate (food)

- 323

Folic acid

- 12

Vitamin B12

31% 1

Vitamin D

9% 1

Vitamin E

32% 5

Vitamin K

610% 732
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