Grilled Chicken With Roasted Tomato And Oregano Salsa

Grilled Chicken With Roasted Tomato And Oregano Salsa
17 Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh basil
  • 2 cloves garlic, chopped
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon chopped fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • 1 pound fresh tomatoes, diced
  • 1 tablespoon olive oil
  • 1 medium shallot, diced
  • 1/2 cup diced onion
  • 1/2 small jalapeño, cored, seeded and minced
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped fresh oregano
  • Vegetable oil cooking spray
Nutrition
382
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

41% 124

Sodium

16% 377

Calcium

6% 64

Magnesium

17% 72

Potassium

20% 956

Iron

11% 2

Zinc

14% 2

Phosphorus

59% 412

Vitamin A

7% 65

Vitamin C

23% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

107% 17

Vitamin B6

123% 2

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

29% 4

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 267
Comments
 
×