6 Ingredients
  • 3 pounds raw chicken breast tenders
  • 1/4 to 1/2 cup buttermilk
  • 3 cups all-purpose flour
  • 2 to 3 teaspoons seasoned salt, such as Lawry's Seasoned Salt, or spices of your choosing
  • Vegetable oil
  • Dipping sauce, for serving
Nutrition
867
43% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

63% 41

Saturated

39% 8

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

27% 82

Carbs (net)

- 78

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

81% 40

Cholesterol

31% 94

Sodium

44% 1053

Calcium

7% 70

Magnesium

16% 68

Potassium

12% 575

Iron

30% 5

Zinc

21% 2

Phosphorus

80% 560

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

81% 1

Riboflavin (B2)

41% 1

Niacin (B3)

104% 17

Vitamin B6

9% 0

Folate equivalent (total)

52% 210

Folate (food)

- 46

Folic acid

- 96

Vitamin B12

27% 1

Vitamin D

137% 21

Vitamin E

8% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 141
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