18 Ingredients
  • 1/4 cup extra-virgin olive oil
  • Zest of 1 large lemon
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • Four 4- to 6-ounce boneless skinless chicken breasts
  • 1 1/2 packed cups fresh mint leaves (about 1 large bunch)
  • 1 packed cup baby spinach leaves
  • 1/2 cup grated Parmesan
  • 1/3 cup chopped walnuts, toasted (see Cook's Note)
  • 2 teaspoons fresh lemon juice (from 1/2 a large lemon)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 clove garlic, peeled and smashed
  • 1/2 cup extra-virgin olive oil
  • Vegetable oil cooking spray
Nutrition
702
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

90% 58

Saturated

48% 10

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 10

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

79% 40

Cholesterol

38% 113

Sodium

25% 608

Calcium

23% 231

Magnesium

19% 78

Potassium

14% 672

Iron

20% 4

Zinc

17% 2

Phosphorus

65% 457

Vitamin A

8% 74

Vitamin C

22% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

87% 14

Vitamin B6

100% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

51% 8

Vitamin K

32% 38
Comments
 
×