14 Ingredients
  • One 6-ounce can tomato paste
  • 1 large clove garlic, minced (about 1 tablespoon)
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 2 cups fine yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon dried basil
  • 1 tablespoon garlic powder
  • 1 tablespoon dried mustard
  • 2 teaspoons cayenne pepper
  • 1 teaspoon dried thyme
  • 1 1/2 pounds okra (about 26 pieces)
  • Vegetable oil, for frying
  • Lemon wedges, for serving, optional
Nutrition
414
21% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

32% 21

Saturated

8% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 47

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

7% 175

Calcium

5% 54

Magnesium

12% 51

Potassium

9% 438

Iron

21% 4

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

5% 44

Vitamin C

16% 14

Thiamin (B1)

37% 0

Riboflavin (B2)

23% 0

Niacin (B3)

25% 4

Vitamin B6

20% 0

Folate equivalent (total)

51% 205

Folate (food)

- 44

Folic acid

- 95

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

36% 5

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 57
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