14 Ingredients
  • One 6-ounce can tomato paste
  • 1 large clove garlic, minced (about 1 tablespoon)
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 2 cups fine yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon dried basil
  • 1 tablespoon garlic powder
  • 1 tablespoon dried mustard
  • 2 teaspoons cayenne pepper
  • 1 teaspoon dried thyme
  • 1 1/2 pounds okra (about 26 pieces)
  • Vegetable oil, for frying
  • Lemon wedges, for serving, optional
Nutrition
554
28% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

43% 28

Saturated

11% 2

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

23% 69

Carbs (net)

- 63

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

18% 433

Calcium

7% 73

Magnesium

16% 68

Potassium

12% 585

Iron

28% 5

Zinc

10% 1

Phosphorus

20% 141

Vitamin A

7% 59

Vitamin C

21% 19

Thiamin (B1)

49% 1

Riboflavin (B2)

30% 0

Niacin (B3)

33% 5

Vitamin B6

26% 0

Folate equivalent (total)

68% 273

Folate (food)

- 59

Folic acid

- 126

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

25% 30
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