Cook the Book: Citrus-Marinated Grilled Chicken Breasts

Cook the Book: Citrus-Marinated Grilled Chicken Breasts
9 Ingredients
  • 3 boneless, skinless chicken breasts, trimmed and halved
  • Salt to taste
  • 1 1/4 cups fresh orange juice
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons ground ginger
  • 1 1/4 teaspoons dried thyme
  • 2 tablespoons soy sauce
  • 4 tablespoons plain dry bread crumbs
  • Vegetable oil cooking spray
Nutrition
235
12% daily value
6 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 5

Sugars, added

- 0

Protein

64% 32

Cholesterol

33% 99

Sodium

20% 484

Calcium

3% 28

Magnesium

13% 52

Potassium

17% 606

Iron

7% 1

Zinc

7% 1

Phosphorus

45% 317

Vitamin A

2% 15

Vitamin C

48% 29

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

69% 14

Vitamin B6

57% 1

Folate equivalent (total)

9% 38

Folate (food)

- 32

Folic acid

- 4

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

5% 4
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