9 Ingredients
  • 1 cup soy sauce
  • 1/4 cup packed light-brown sugar
  • 3 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon red-pepper flakes
  • 1/4 teaspoon ground pepper
  • 1 flank steak (about 2 pounds)
  • vegetable oil
Nutrition
338
17% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 9

Sugars, added

- 9

Protein

71% 36

Cholesterol

34% 103

Sodium

103% 2465

Calcium

7% 68

Magnesium

17% 68

Potassium

21% 734

Iron

18% 3

Zinc

41% 6

Phosphorus

53% 368

Vitamin A

1% 7

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

57% 11

Vitamin B6

47% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 2
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