Chicken Fingers With Orange Dipping Sauce

Chicken Fingers With Orange Dipping Sauce
15 Ingredients
  • Finely grated zest of 2 oranges
  • 3/4 cup orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, crushed
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), cut into 1/2-inch-wide strips
  • 1/2 cup plain breadcrumbs
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon cornstarch
  • 1/4 cup honey
  • Vegetable-oil cooking spray
Chronic Conditions
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Nutrition
494
25% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 41

Fiber

10% 3

Sugars

- 29

Sugars, added

- 17

Protein

96% 48

Cholesterol

51% 152

Sodium

20% 481

Calcium

7% 75

Magnesium

18% 77

Potassium

20% 944

Iron

10% 2

Zinc

16% 2

Phosphorus

67% 472

Vitamin A

6% 50

Vitamin C

72% 65

Thiamin (B1)

36% 0

Riboflavin (B2)

35% 0

Niacin (B3)

128% 20

Vitamin B6

132% 2

Folate equivalent (total)

20% 78

Folate (food)

- 59

Folic acid

- 11

Vitamin B12

20% 0

Vitamin D

27% 4

Vitamin E

17% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 265
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