Mustard-Rubbed Pork With Blackberry-Mustard Sauce And Spiced Oven Fries

Mustard-Rubbed Pork With Blackberry-Mustard Sauce And Spiced Oven Fries
20 Ingredients
  • 3 tablespoons brown mustard seed
  • 1 teaspoon fennel seed
  • 2 teaspoons coriander seed
  • 1 teaspoon cumin seed
  • 1 teaspoon whole black peppercorns
  • 2 teaspoons dried thyme
  • 1 tablespoon dry mustard
  • 1 teaspoon ground ginger
  • 2 teaspoons coarse salt
  • 1 teaspoon sugar
  • 2 large Idaho potatoes (1 1/2 pounds), scrubbed
  • 1 teaspoon extra-virgin olive oil
  • 1 1/4 pounds pork tenderloin
  • 2 tablespoons Dijon mustard
  • 2 tablespoons dry white wine
  • One 14 1/2-ounce can low-sodium chicken stock, or homemade, skimmed of fat
  • 1 tablespoon all-purpose flour
  • 1/2 pint blackberries (about 5 ounces)
  • 2 teaspoons chopped fresh thyme, for garnish
  • Vegetable-oil cooking spray
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 2

Sugars, added

- 1

Protein

37% 18

Cholesterol

15% 46

Sodium

24% 564

Calcium

5% 46

Magnesium

14% 57

Potassium

14% 677

Iron

14% 2

Zinc

18% 2

Phosphorus

38% 266

Vitamin A

0% 3

Vitamin C

19% 17

Thiamin (B1)

66% 1

Riboflavin (B2)

23% 0

Niacin (B3)

41% 6

Vitamin B6

59% 1

Folate equivalent (total)

6% 24

Folate (food)

- 21

Folic acid

- 2

Vitamin B12

17% 0

Vitamin D

47% 7

Vitamin E

9% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 175
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