7 Ingredients
  • 1 quart buttermilk
  • 2 teaspoons cayenne pepper
  • Two 2 1/2-pound fryer chickens, cut into 8 pieces
  • 2 cups all-purpose flour
  • freshly ground pepper
  • coarse salt
  • vegetable oil
Nutrition
1552
78% daily value
6 servings
                                       
                                            low-​carb
     

Fat

198% 129

Saturated

89% 18

Trans

- 1

Monounsaturated

- 80

Polyunsaturated

- 24

Carbs

14% 41

Carbs (net)

- 39

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

116% 58

Cholesterol

66% 199

Sodium

20% 492

Calcium

23% 233

Magnesium

20% 82

Potassium

17% 812

Iron

25% 5

Zinc

40% 4

Phosphorus

82% 573

Vitamin A

16% 141

Vitamin C

7% 6

Thiamin (B1)

45% 1

Riboflavin (B2)

60% 1

Niacin (B3)

126% 20

Vitamin B6

76% 1

Folate equivalent (total)

36% 146

Folate (food)

- 37

Folic acid

- 64

Vitamin B12

48% 1

Vitamin D

182% 27

Vitamin E

135% 20

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 322
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