7 Ingredients
  • 1/4 cup all-purpose flour
  • 1 tablespoon cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pound fresh okra, sliced
  • 1/2 cup peeled, cubed potato (about 1 medium)
  • Vegetable oil
Nutrition
187
9% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

5% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

11% 255

Calcium

7% 66

Magnesium

11% 48

Potassium

6% 290

Iron

5% 1

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

3% 27

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

17% 68

Folate (food)

- 49

Folic acid

- 11

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

20% 24
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