6 Ingredients
  • 1 (3- to 4-pound) whole chicken, cut into pieces
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups buttermilk
  • Self-rising flour
  • Vegetable oil
Nutrition
897
45% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

124% 80

Saturated

58% 12

Trans

- 1

Monounsaturated

- 49

Polyunsaturated

- 15

Carbs

2% 7

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

73% 37

Cholesterol

46% 138

Sodium

29% 706

Calcium

13% 127

Magnesium

11% 46

Potassium

10% 474

Iron

10% 2

Zinc

25% 3

Phosphorus

51% 357

Vitamin A

9% 85

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

78% 12

Vitamin B6

51% 1

Folate equivalent (total)

6% 25

Folate (food)

- 16

Folic acid

- 5

Vitamin B12

31% 1

Vitamin D

125% 19

Vitamin E

80% 12

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 193
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