6 Ingredients
  • 1 (3- to 4-pound) whole chicken, cut into pieces
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups buttermilk
  • Self-rising flour
  • Vegetable oil
Nutrition
336
17% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

46% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

27% 14

Cholesterol

17% 52

Sodium

11% 265

Calcium

5% 48

Magnesium

4% 17

Potassium

4% 178

Iron

4% 1

Zinc

9% 1

Phosphorus

19% 134

Vitamin A

4% 32

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

29% 5

Vitamin B6

19% 0

Folate equivalent (total)

2% 9

Folate (food)

- 6

Folic acid

- 2

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

30% 5

Vitamin K

1% 1
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