12 Ingredients
  • 2 russet potatoes (1 lb. total), peeled and cut into 1-inch chunks
  • 1 onion (6 oz.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon olive oil
  • 3 tablespoons minced Italian parsley
  • 3 tablespoons minced fresh cilantro
  • 1 tablespoon drained capers, rinsed and coarsely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon fresh-ground pepper
  • 1 large egg, separated
  • 12 square (6 in.) egg roll wrappers
  • vegetable oil
Nutrition
21
1% daily value
48 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

1% 1

Cholesterol

1% 4

Sodium

2% 42

Calcium

0% 4

Magnesium

1% 4

Potassium

1% 54

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 11

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 6

Folate (food)

- 3

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

4% 5
Comments
 
×