9 Ingredients
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 cup cooked long-grain rice
  • 1/2 cup drained canned sliced mushrooms
  • 1/2 cup diced onion
  • 1/4 cup skim milk
  • 4 teaspoons reduced-calorie margarine
  • 1/4 teaspoon salt
  • 2 (10-ounce) packages frozen chopped broccoli, thawed
  • vegetable oil cooking spray
Nutrition
338
17% daily value
5 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

26% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 23

Sodium

18% 429

Calcium

25% 246

Magnesium

11% 42

Potassium

13% 463

Iron

7% 1

Zinc

12% 2

Phosphorus

35% 242

Vitamin A

12% 112

Vitamin C

171% 103

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

148% 119
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