13 Ingredients
  • 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips
  • 1/3 cup milk
  • 1/3 cup jarred mango chutney
  • 1/2 jalapeno pepper, seeded and diced
  • 2 scallions, thinly sliced
  • 2 lemons (1 juiced, 1 cut into wedges)
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 2 cups breadcrumbs (preferably panko)
  • 1 cup unsweetened shredded coconut, toasted
  • 1 head broccoli, cut into florets
  • Vegetable oil, for frying
Nutrition
1383
69% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

149% 97

Saturated

96% 19

Trans

- 1

Monounsaturated

- 56

Polyunsaturated

- 15

Carbs

30% 89

Carbs (net)

- 77

Fiber

48% 12

Sugars

- 26

Sugars, added

- 16

Protein

93% 47

Cholesterol

65% 196

Sodium

55% 1328

Calcium

33% 330

Magnesium

44% 185

Potassium

29% 1379

Iron

37% 7

Zinc

28% 3

Phosphorus

92% 641

Vitamin A

14% 123

Vitamin C

173% 156

Thiamin (B1)

73% 1

Riboflavin (B2)

71% 1

Niacin (B3)

65% 10

Vitamin B6

69% 1

Folate equivalent (total)

65% 260

Folate (food)

- 144

Folic acid

- 68

Vitamin B12

209% 5

Vitamin D

15% 2

Vitamin E

123% 18

Vitamin K

147% 177
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