14 Ingredients
  • 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips
  • 1/3 cup milk
  • 1/3 cup jarred mango chutney
  • 1/2 jalapeno pepper, seeded and diced
  • 2 scallions, thinly sliced
  • 2 lemons (1 juiced, 1 cut into wedges)
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 2 cups breadcrumbs (preferably panko)
  • 1 cup unsweetened shredded coconut, toasted
  • 1 head broccoli, cut into florets
  • Vegetable oil, for frying
Nutrition
1393
70% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

150% 98

Saturated

96% 19

Trans

- 1

Monounsaturated

- 57

Polyunsaturated

- 16

Carbs

30% 90

Carbs (net)

- 78

Fiber

49% 12

Sugars

- 26

Sugars, added

- 16

Protein

94% 47

Cholesterol

65% 196

Sodium

56% 1333

Calcium

34% 337

Magnesium

45% 187

Potassium

30% 1399

Iron

38% 7

Zinc

28% 3

Phosphorus

92% 644

Vitamin A

14% 123

Vitamin C

173% 156

Thiamin (B1)

73% 1

Riboflavin (B2)

72% 1

Niacin (B3)

65% 10

Vitamin B6

70% 1

Folate equivalent (total)

65% 260

Folate (food)

- 144

Folic acid

- 68

Vitamin B12

209% 5

Vitamin D

603% 90

Vitamin E

124% 19

Vitamin K

149% 179

Sugar alcohols

- 0

Water

- 333
Comments
 
×