15 Ingredients
  • 2 family-size tea bags
  • 1/2 cup firmly packed light brown sugar
  • 1/4 cup kosher salt
  • 1 small sweet onion, thinly sliced
  • 1 lemon, thinly sliced
  • 4 garlic cloves, halved
  • 1 tablespoon cracked black pepper
  • 2 cups ice cubes
  • 1 (3 1/2-lb.) cut-up whole chicken
  • 2 cups self-rising flour
  • 1 cup self-rising white cornmeal mix
  • 2 tablespoons freshly ground black pepper
  • 2 teaspoons table salt
  • 1 teaspoon ground red pepper
  • vegetable oil
Nutrition
1102
55% daily value
7 servings
                                       
                                            dairy-​free
     

Fat

120% 78

Saturated

52% 10

Trans

- 1

Monounsaturated

- 49

Polyunsaturated

- 15

Carbs

22% 66

Carbs (net)

- 62

Fiber

13% 3

Sugars

- 18

Sugars, added

- 15

Protein

69% 35

Cholesterol

39% 116

Sodium

46% 1098

Calcium

18% 179

Magnesium

14% 56

Potassium

14% 490

Iron

26% 5

Zinc

17% 3

Phosphorus

69% 480

Vitamin A

7% 67

Vitamin C

16% 10

Thiamin (B1)

32% 0

Riboflavin (B2)

26% 0

Niacin (B3)

69% 14

Vitamin B6

34% 1

Folate equivalent (total)

49% 196

Folate (food)

- 40

Folic acid

- 97

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

62% 12

Vitamin K

9% 7
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