16 Ingredients
  • 450g/1lb salt cod
  • 1 x 400g/14oz can ackee
  • Olive oil
  • 1 onion, chopped
  • 1 tsp paprika
  • 2 tsp mild curry powder
  • 2 tsp jerk seasoning
  • 1 tsp hot pepper sauce
  • 1 red pepper, seeds removed and sliced
  • 1 yellow pepper, seeds removed and sliced
  • 200g/7oz tomatoes, chopped
  • Salt and freshly ground black pepper
  • 250g/9oz self-raising flour
  • 30g/1oz vegetable suet
  • Pinch of salt
  • Vegetable oil, for frying
Nutrition
1304
65% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

121% 78

Saturated

58% 12

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 11

Carbs

23% 69

Carbs (net)

- 64

Fiber

23% 6

Sugars

- 13

Sugars, added

- 0

Protein

159% 80

Cholesterol

59% 176

Sodium

331% 7947

Calcium

23% 232

Magnesium

49% 195

Potassium

62% 2186

Iron

29% 5

Zinc

18% 3

Phosphorus

172% 1205

Vitamin A

15% 135

Vitamin C

300% 180

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

54% 11

Vitamin B6

67% 1

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

188% 11

Vitamin D

1% 5

Vitamin E

84% 17

Vitamin K

46% 37
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