Asian-Style Orange Chicken Roasted Under a Brick

Asian-Style Orange Chicken Roasted Under a Brick
9 Ingredients
  • 2 oranges
  • 1 lime
  • 2 scallions, crushed with the flat side of a large knife
  • 3 garlic cloves, crushed with the flat side of a large knife
  • 1/4 cup soy sauce
  • 1/4 cup ponzu or rice-wine vinegar
  • 1/4 cup mirin (japanese sweet rice wine) or honey
  • 1 whole chicken (3 to 4 pounds), rinsed and patted dry
  • Vegetable oil
Nutrition
716
36% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

74% 48

Saturated

61% 12

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

105% 53

Cholesterol

67% 202

Sodium

44% 1067

Calcium

8% 78

Magnesium

18% 76

Potassium

16% 749

Iron

17% 3

Zinc

35% 4

Phosphorus

63% 443

Vitamin A

14% 122

Vitamin C

51% 46

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 0

Niacin (B3)

119% 19

Vitamin B6

81% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

180% 27

Vitamin E

17% 3

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 295
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