7 Ingredients
  • 2 cups uncooked stone-ground grits
  • 2 teaspoons salt
  • 1 cup freshly grated Parmesan cheese
  • 1 large egg, lightly beaten
  • 1 1/2 cups Japanese breadcrumbs (panko)
  • 1/4 to 1/2 tsp. ground red pepper (optional)
  • vegetable oil cooking spray
Nutrition
397
20% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

15% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 58

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

15% 44

Sodium

20% 469

Calcium

28% 279

Magnesium

9% 40

Potassium

3% 155

Iron

18% 3

Zinc

13% 1

Phosphorus

36% 249

Vitamin A

6% 52

Vitamin C

- 0

Thiamin (B1)

78% 1

Riboflavin (B2)

30% 0

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

47% 186

Folate (food)

- 32

Folic acid

- 91

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

2% 2
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