19 Ingredients
  • 1/2 cup lightly packed
  • fresh cilantro
  • 1/4 cup lightly packed fresh mint
  • 1/4 cup light coconut milk
  • Juice of 1 lime
  • 1 jalapeno pepper, seeds removed
  • 1 small clove garlic
  • 1 teaspoon sugar
  • Kosher salt
  • 4 tablespoons unsalted butter
  • 1 small clove garlic, minced
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds, cracked
  • 1/8 teaspoon hot paprika
  • Kosher salt
  • 12 to 18 large sea scallops, muscles removed
  • 2 small zucchini, cut into 1/2-to- 3/4-inch-thick rounds
  • Vegetable oil, for brushing
  • Lime wedges, for serving
Nutrition
273
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

43% 9

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 3

Sugars, added

- 1

Protein

39% 19

Cholesterol

22% 67

Sodium

26% 624

Calcium

4% 40

Magnesium

12% 50

Potassium

11% 527

Iron

7% 1

Zinc

15% 2

Phosphorus

77% 537

Vitamin A

13% 121

Vitamin C

24% 21

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

10% 12
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