13 Ingredients
  • 3 cup buttermilk
  • 2 Tbsp kosher salt
  • 1 Tbsp freshly ground black pepper
  • 2 tsp cayenne pepper
  • 4 lb medium chicken wings, thighs and drumsticks
  • 2 cup all-purpose flour
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp cayenne pepper
  • 2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 18 oz crisp beer, such as lager or pilsner (2 1/4 cups)
  • vegetable oil, for frying
Nutrition
3539
177% daily value
6 servings
                                       
                                            low-​carb
     

Fat

454% 295

Saturated

228% 46

Trans

- 2

Monounsaturated

- 178

Polyunsaturated

- 55

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

334% 167

Cholesterol

305% 915

Sodium

130% 3118

Calcium

24% 245

Magnesium

46% 192

Potassium

46% 2141

Iron

44% 8

Zinc

128% 14

Phosphorus

217% 1519

Vitamin A

20% 182

Vitamin C

3% 2

Thiamin (B1)

85% 1

Riboflavin (B2)

136% 2

Niacin (B3)

306% 49

Vitamin B6

296% 4

Folate equivalent (total)

44% 175

Folate (food)

- 65

Folic acid

- 64

Vitamin B12

188% 5

Vitamin D

6% 1

Vitamin E

280% 42

Vitamin K

24% 29
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