17 Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup packed light-brown sugar
  • 2 tablespoons finely chopped candied ginger
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter, melted
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup nonfat buttermilk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup vegetable oil
  • 2 large egg whites, lightly beaten
  • vegetable oil cooking spray
Nutrition
185
9% daily value
12 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

4% 1

Sugars

- 10

Sugars, added

- 7

Protein

6% 3

Cholesterol

2% 5

Sodium

8% 199

Calcium

8% 79

Magnesium

4% 16

Potassium

2% 71

Iron

6% 1

Zinc

3% 0

Phosphorus

17% 121

Vitamin A

2% 18

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

2% 0

Folate equivalent (total)

13% 51

Folate (food)

- 7

Folic acid

- 26

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

0% 0
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