Plantain-Crusted Mahi mahi with Pineapple Salsa from 'The Catch'

Plantain-Crusted Mahi mahi with Pineapple Salsa from 'The Catch'
16 Ingredients
  • 1 small garlic clove, minced
  • Salt
  • 3 tablespoons olive oil
  • 1/2 medium red onion, finely diced and rinsed with cold water, drained
  • Finely grated zest of 1 lime
  • 1/4 cup fresh lime juice
  • 2 cups 1/2-inch diced pineapple
  • 2 tomatillos, husked, washed and dried, and cut into eighths
  • 1 large plum tomato, cut into 1/2-inch dice
  • 1 small red bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 small green bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 serrano or jalapeño, minced
  • 6 (6-ounce) mahi mahi fillets, skinned
  • 2 eggs, beaten
  • 1 cup plantain chips, finely crushed with a rolling pin
  • Vegetable oil, for frying
Nutrition
767
38% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

95% 62

Saturated

26% 5

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 10

Carbs

7% 21

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 12

Sugars, added

- 0

Protein

69% 35

Cholesterol

59% 177

Sodium

39% 942

Calcium

5% 54

Magnesium

19% 78

Potassium

23% 1063

Iron

16% 3

Zinc

11% 1

Phosphorus

44% 305

Vitamin A

18% 160

Vitamin C

77% 69

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

71% 11

Vitamin B6

73% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

2% 0

Vitamin E

87% 13

Vitamin K

7% 9
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