Plantain-Crusted Mahi mahi with Pineapple Salsa from 'The Catch'

Plantain-Crusted Mahi mahi with Pineapple Salsa from 'The Catch'
16 Ingredients
  • 1 small garlic clove, minced
  • Salt
  • 3 tablespoons olive oil
  • 1/2 medium red onion, finely diced and rinsed with cold water, drained
  • Finely grated zest of 1 lime
  • 1/4 cup fresh lime juice
  • 2 cups 1/2-inch diced pineapple
  • 2 tomatillos, husked, washed and dried, and cut into eighths
  • 1 large plum tomato, cut into 1/2-inch dice
  • 1 small red bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 small green bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 serrano or jalapeño, minced
  • 6 (6-ounce) mahi mahi fillets, skinned
  • 2 eggs, beaten
  • 1 cup plantain chips, finely crushed with a rolling pin
  • Vegetable oil, for frying
Nutrition
1150
58% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

143% 93

Saturated

39% 8

Trans

- 1

Monounsaturated

- 65

Polyunsaturated

- 15

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 17

Sugars, added

- 0

Protein

104% 52

Cholesterol

89% 266

Sodium

59% 1413

Calcium

8% 81

Magnesium

28% 117

Potassium

34% 1595

Iron

24% 4

Zinc

16% 2

Phosphorus

65% 457

Vitamin A

27% 239

Vitamin C

116% 104

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

107% 17

Vitamin B6

110% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

3% 0

Vitamin E

130% 20

Vitamin K

11% 13
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