6 Ingredients
  • 10 boneless, skinless chicken breasts
  • 2 cups all-purpose flour
  • 2 eggs, beaten
  • 4 cups panko (Japanese breadcrumbs)
  • 3/4 cup grated Parmesan cheese
  • vegetable oil
Nutrition
995
50% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

95% 62

Saturated

33% 7

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 10

Carbs

12% 36

Carbs (net)

- 35

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

140% 70

Cholesterol

79% 236

Sodium

12% 286

Calcium

17% 168

Magnesium

22% 86

Potassium

27% 955

Iron

15% 3

Zinc

16% 2

Phosphorus

97% 682

Vitamin A

6% 50

Vitamin C

- 0

Thiamin (B1)

31% 0

Riboflavin (B2)

40% 1

Niacin (B3)

138% 28

Vitamin B6

112% 2

Folate equivalent (total)

25% 102

Folate (food)

- 36

Folic acid

- 39

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

64% 13

Vitamin K

1% 1
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