9 Ingredients
  • 1 (15-ounce) can salmon (bones removed)
  • 2 green bell peppers, finely diced
  • 1 yellow onion, finely diced
  • Salt and pepper
  • 3 cups yellow cornmeal
  • 1 cup all-purpose flour
  • Vegetable oil, for frying
  • Ketchup, for serving, optional
  • Hot sauce, for serving, optional
Nutrition
1184
59% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

92% 60

Saturated

24% 5

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 12

Carbs

41% 124

Carbs (net)

- 116

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

29% 88

Sodium

39% 925

Calcium

33% 327

Magnesium

21% 89

Potassium

15% 716

Iron

43% 8

Zinc

20% 2

Phosphorus

82% 576

Vitamin A

5% 45

Vitamin C

55% 49

Thiamin (B1)

81% 1

Riboflavin (B2)

65% 1

Niacin (B3)

99% 16

Vitamin B6

39% 1

Folate equivalent (total)

125% 502

Folate (food)

- 61

Folic acid

- 260

Vitamin B12

219% 5

Vitamin D

4111% 617

Vitamin E

88% 13

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 175
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