Deep-Fried Black-Eyed Pea and Ham Bites with a Sweet Cranberry Dipping Sauce

Deep-Fried Black-Eyed Pea and Ham Bites with a Sweet Cranberry Dipping Sauce
12 Ingredients
  • 1 can black-eyed peas, drained and roughly mashed
  • 2 shallots, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 1 cup cooked ham, finely chopped
  • 1 cup cornstarch
  • 4 egg whites
  • Salt
  • Freshly ground black pepper
  • 1 can whole cranberry sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • Vegetable oil, for frying
Nutrition
1110
56% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

105% 69

Saturated

31% 6

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 12

Carbs

36% 108

Carbs (net)

- 101

Fiber

28% 7

Sugars

- 55

Sugars, added

- 3

Protein

38% 19

Cholesterol

11% 33

Sodium

46% 1094

Calcium

6% 57

Magnesium

14% 60

Potassium

13% 618

Iron

14% 3

Zinc

20% 2

Phosphorus

30% 209

Vitamin A

3% 26

Vitamin C

30% 27

Thiamin (B1)

42% 0

Riboflavin (B2)

33% 0

Niacin (B3)

19% 3

Vitamin B6

33% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

3% 0

Vitamin E

99% 15

Vitamin K

4% 5
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