9 Ingredients
  • 3/4 cup all-purpose flour
  • 2 1/2 tsps baking powder
  • 5 tbsps sugar
  • 1 tsp salt
  • 1 1/4 cups yellow cornmeal
  • 1/4 cup instant nonfat dry milk
  • 1 large egg
  • 3 tbsps unsalted butter, melted
  • Vegetable oil, for skillet
Nutrition
239
12% daily value
8 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 37

Fiber

5% 1

Sugars

- 10

Sugars, added

- 8

Protein

10% 5

Cholesterol

13% 39

Sodium

6% 144

Calcium

15% 150

Magnesium

4% 15

Potassium

2% 111

Iron

11% 2

Zinc

4% 0

Phosphorus

32% 224

Vitamin A

7% 59

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

6% 0

Folate equivalent (total)

30% 121

Folate (food)

- 15

Folic acid

- 62

Vitamin B12

8% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

0% 1
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