14 Ingredients
  • 1 1/4 cups lukewarm water (85°F to 95°F)
  • 1 tablespoon active dry yeast (for do-ahead version) or quick-rising dry yeast (for same-day version)
  • 1 cup warm whole milk (105°F to 115°F)
  • 2 tablespoons honey
  • 1 tablespoon salt
  • 1/4 cup (1/2 stick) unsalted butter, melted, cooled slightly
  • 1 1/2 cups whole wheat flour
  • 1/2 cup rye flour
  • 1/2 cup oat bran
  • 1 tablespoon unsweetened cocoa powder
  • 2 1/2 cups (about) bread flour
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • Nonstick vegetable oil spray
Nutrition
3647
182% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

197% 128

Saturated

207% 41

Trans

- 2

Monounsaturated

- 36

Polyunsaturated

- 39

Carbs

189% 567

Carbs (net)

- 515

Fiber

211% 53

Sugars

- 94

Sugars, added

- 34

Protein

208% 104

Cholesterol

49% 146

Sodium

138% 3319

Calcium

56% 559

Magnesium

156% 653

Potassium

60% 2809

Iron

165% 30

Zinc

132% 15

Phosphorus

292% 2047

Vitamin A

56% 501

Vitamin C

3% 3

Thiamin (B1)

508% 6

Riboflavin (B2)

256% 3

Niacin (B3)

266% 43

Vitamin B6

138% 2

Folate equivalent (total)

366% 1466

Folate (food)

- 592

Folic acid

- 514

Vitamin B12

50% 1

Vitamin D

27% 4

Vitamin E

67% 10

Vitamin K

15% 18
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