The Crisper Whisperer: Ratatouille in Buckwheat Crepes Recipe

The Crisper Whisperer: Ratatouille in Buckwheat Crepes Recipe
20 Ingredients
  • For the Ratatouille
  • 1/3 cup olive oil, divided
  • 1 medium eggplant, cut into 3/4-inch dice
  • 1/2 teaspoon salt
  • 1 large red onion, diced
  • 1 red bell pepper, diced
  • 1 orange or yellow bell pepper, diced
  • 2 zucchini, diced
  • 1 28-ounce can whole tomatoes
  • Pinch of cayenne pepper flakes
  • 2 tablespoons capers
  • 1 teaspoon sugar
  • For the Crepes
  • 2 1/2 cups milk
  • 4 tablespoons butter
  • 1 cup sifted buckwheat flour
  • 1 cup sifted unbleached all-purpose flour
  • 1/4 teaspoon salt
  • 4 eggs
  • Vegetable oil for the pan
Nutrition
570
29% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

54% 35

Saturated

51% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

18% 53

Carbs (net)

- 44

Fiber

39% 10

Sugars

- 17

Sugars, added

- 1

Protein

30% 15

Cholesterol

46% 137

Sodium

25% 608

Calcium

22% 219

Magnesium

28% 116

Potassium

23% 1093

Iron

22% 4

Zinc

20% 2

Phosphorus

46% 324

Vitamin A

25% 227

Vitamin C

127% 115

Thiamin (B1)

97% 1

Riboflavin (B2)

50% 1

Niacin (B3)

31% 5

Vitamin B6

53% 1

Folate equivalent (total)

40% 159

Folate (food)

- 105

Folic acid

- 32

Vitamin B12

30% 1

Vitamin D

14% 2

Vitamin E

37% 6

Vitamin K

18% 21
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