Chicken Croquettes (Croquetas de Pollo) From 'Spain'

Chicken Croquettes (Croquetas de Pollo) From 'Spain'
12 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces (340 g) boneless, skinless chicken breast
  • Salt
  • 1/2 cup (110 g) butter, cut into pieces
  • 1 medium onion, very finely chopped
  • 3 cups (720 ml) whole milk
  • Freshly ground black pepper
  • Pinch freshly grated nutmeg
  • 1 cup (125 g) all-purpose flour, plus more for dusting
  • 2 eggs
  • 1 cup (140 g) fine breadcrumbs
  • Sunflower oil or mild olive oil for frying
Nutrition
101
5% daily value
40 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

7% 22

Sodium

4% 104

Calcium

3% 31

Magnesium

2% 7

Potassium

2% 72

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

3% 31

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 18

Folate (food)

- 5

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

1% 1
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