14 Ingredients
  • 250g/½lb gram flour (chickpea flour)
  • 50g/2oz self-raising flour
  • ½ tsp red chilli powder
  • 1 tsp garam masala
  • 1 tsp tandoori masala powder (optional), available from specialist asian supermarkets
  • 1 tbsp lemon juice
  • 300g/10½oz potatoes, peeled and cut into small pieces
  • 300g/10½oz onions, finely chopped
  • 3 spring onions, trimmed, finely chopped
  • 6-8 spinach leaves, finely chopped
  • Handful fresh coriander leaves
  • 1 tsp chopped green chilli
  • 1 tsp salt
  • Sunflower oil, for deep frying
Nutrition
558
28% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 77

Fiber

59% 15

Sugars

- 15

Sugars, added

- 0

Protein

49% 25

Cholesterol

- 0

Sodium

34% 820

Calcium

12% 121

Magnesium

50% 200

Potassium

43% 1502

Iron

35% 6

Zinc

21% 3

Phosphorus

56% 391

Vitamin A

15% 133

Vitamin C

68% 41

Thiamin (B1)

39% 1

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

45% 1

Folate equivalent (total)

115% 461

Folate (food)

- 461

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

201% 161
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