7 Ingredients
  • 4 cups buttermilk
  • 15 garlic cloves
  • 1 cup fresh rosemary or thyme
  • freshly ground pepper
  • coarse salt
  • 3 whole chickens (about 3 pounds each), cut into 8 pieces each (then halve breasts on the diagonal)
  • safflower oil
Nutrition
593
30% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

64% 42

Saturated

54% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 12

Carbs

2% 6

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

92% 46

Cholesterol

59% 177

Sodium

42% 1012

Calcium

14% 140

Magnesium

14% 60

Potassium

13% 608

Iron

14% 2

Zinc

31% 3

Phosphorus

60% 422

Vitamin A

12% 110

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

99% 16

Vitamin B6

69% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

3% 0

Vitamin E

18% 3

Vitamin K

5% 6
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