3 Ingredients
  • 1 pound fresh pumpkin, peeled and seeded
  • Peanut oil
  • Salt (optional)
Nutrition
86
4% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

0% 2

Calcium

5% 48

Magnesium

6% 27

Potassium

16% 771

Iron

10% 2

Zinc

7% 1

Phosphorus

14% 100

Vitamin A

107% 966

Vitamin C

23% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

2% 3
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