10 Ingredients
  • 1/2 cup coarse salt (or 6 tablespoons table salt)
  • 1 whole chicken, cut into serving pieces
  • 1 1/2 cups all-purpose flour
  • 1/4 cup cornmeal
  • 2 teaspoons dried thyme or oregano, or a pinch of cayenne pepper
  • 1 teaspoon table salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 eggs
  • 1/2 cup buttermilk
  • Peanut oil, for frying
Nutrition
1237
62% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

143% 93

Saturated

101% 20

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 26

Carbs

15% 46

Carbs (net)

- 44

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

104% 52

Cholesterol

85% 254

Sodium

38% 919

Calcium

9% 91

Magnesium

17% 67

Potassium

17% 583

Iron

32% 6

Zinc

26% 4

Phosphorus

67% 470

Vitamin A

15% 135

Vitamin C

7% 4

Thiamin (B1)

39% 1

Riboflavin (B2)

41% 1

Niacin (B3)

95% 19

Vitamin B6

45% 1

Folate equivalent (total)

49% 196

Folate (food)

- 43

Folic acid

- 90

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

49% 10

Vitamin K

16% 13
Comments
 
×