8 Ingredients
  • 1/2 cup soy sauce
  • 1/4 to 1/2 cup rice wine vinegar
  • 2 teaspoons sambal oelek
  • 4 scallions, white and light green sliced and finely chopped, dark green sliced on an extreme bias for garnish
  • 2 cloves garlic, smashed and finely chopped
  • 1 1/2 inches ginger, peeled and grated
  • Four 6-ounce sushi-grade tuna steaks, preferably in logs about 2- by 2- by 4-inches
  • Peanut oil, for searing
Nutrition
241
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

89% 44

Cholesterol

22% 66

Sodium

77% 1856

Calcium

2% 22

Magnesium

21% 86

Potassium

20% 923

Iron

10% 2

Zinc

9% 1

Phosphorus

76% 531

Vitamin A

5% 45

Vitamin C

3% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

201% 32

Vitamin B6

128% 2

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

6% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 177
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