7 Ingredients
  • 1 pound fresh okra, cut into 1/2-inch pieces*
  • 1 teaspoon salt
  • 1 egg white, lightly beaten
  • 1 cup all-purpose baking mix
  • 1/2 cup finely chopped salted dry-roasted peanuts
  • 1/2 teaspoon pepper
  • Peanut oil
Nutrition
293
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 30

Fiber

22% 6

Sugars

- 19

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

17% 397

Calcium

17% 170

Magnesium

24% 100

Potassium

11% 518

Iron

11% 2

Zinc

13% 1

Phosphorus

34% 240

Vitamin A

5% 41

Vitamin C

29% 26

Thiamin (B1)

34% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 4

Vitamin B6

24% 0

Folate equivalent (total)

39% 156

Folate (food)

- 115

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

31% 37
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