11 Ingredients
  • 1 1/2 cups buttermilk
  • 1/4 teaspoon hot sauce
  • 6 (4- to 6-oz.) catfish fillets
  • 1/3 cup plain yellow cornmeal
  • 1/3 cup masa harina (corn flour)*
  • 1/3 cup all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground red pepper
  • 1/4 teaspoon garlic powder
  • peanut oil
Nutrition
495
25% daily value
7 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

58% 37

Saturated

34% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 11

Carbs

6% 17

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

23% 69

Sodium

22% 519

Calcium

8% 81

Magnesium

9% 38

Potassium

10% 484

Iron

8% 1

Zinc

9% 1

Phosphorus

46% 322

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

19% 0

Folate equivalent (total)

19% 76

Folate (food)

- 21

Folic acid

- 32

Vitamin B12

151% 4

Vitamin D

2% 0

Vitamin E

38% 6

Vitamin K

3% 3
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