14 Ingredients
  • 1 cup cornmeal
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon fresh thyme
  • 1/4 teaspoon fresh ground pepper
  • 1/8 teaspoon cayenne
  • 2 pounds rock shrimp, cleaned and roughly chopped
  • 1 cup milk
  • 2 eggs
  • 2 tablespoons butter, melted
  • 1 teaspoon garlic, chopped
  • 1/2 cup scallions, thinly sliced
  • Peanut oil, for frying
Nutrition
100
5% daily value
43 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 36

Sodium

6% 135

Calcium

3% 29

Magnesium

2% 8

Potassium

1% 47

Iron

2% 0

Zinc

3% 0

Phosphorus

11% 79

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 19

Folate (food)

- 8

Folic acid

- 7

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

2% 3
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