12 Ingredients
  • 1/2 cup(s) white whole wheat flour
  • 3/4 cup(s) whole wheat flour
  • 1/2 ounce(s) frozen apple juice concentrate (2 teaspoons)
  • 2 teaspoon(s) baking powder
  • 1/4 teaspoon(s) salt
  • 1 1/2 teaspoon(s) unsweetened applesauce
  • 1 1/4 cup(s) whole milk
  • 1/8 teaspoon(s) almond extract
  • 3 egg whites
  • 3/4 cup(s) fresh blueberries
  • 1 tablespoon(s) slivered almonds, crushed
  • Mazola cooking spray
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Consume Much Less
Neutral/Ok
Neutral/Ok
Avoid
Nutrition
231
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 8

Sodium

16% 395

Calcium

28% 276

Magnesium

16% 69

Potassium

7% 307

Iron

10% 2

Zinc

12% 1

Phosphorus

63% 441

Vitamin A

4% 36

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

259% 39

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 116
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