7 Ingredients
  • 1 1/2 cups frozen vegetarian meatless crumbles (such as Morning Star Farms Meal Starters)
  • 3/4 cup country-style refrigerated mashed potatoes (such as Simply Potatoes)
  • 1/3 cup frozen petite peas
  • Indian Spice Blend Mix
  • 1 (8-ounce) can refrigerated reduced-fat crescent rolls (such as Pillsbury)
  • Cooking spray
  • Nonfat Greek yogurt (optional)
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

14% 3

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

31% 749

Calcium

6% 61

Magnesium

5% 23

Potassium

5% 257

Iron

12% 2

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

3% 24

Vitamin C

5% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 103
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