Grilled Salmon and Brown Butter Couscous

Grilled Salmon and Brown Butter Couscous
16 Ingredients
  • 2 tablespoons butter
  • 2 tablespoons pine nuts
  • 1 cup uncooked couscous
  • 2 tablespoons dry white wine
  • 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
  • 1 tablespoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground fennel seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon sugar
  • 1/4 teaspoon kosher salt
  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Consume Much Less
Nutrition
649
32% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

55% 36

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 9

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

83% 42

Cholesterol

37% 111

Sodium

30% 726

Calcium

4% 41

Magnesium

19% 80

Potassium

16% 755

Iron

8% 2

Zinc

12% 1

Phosphorus

74% 516

Vitamin A

5% 49

Vitamin C

11% 10

Thiamin (B1)

39% 0

Riboflavin (B2)

29% 0

Niacin (B3)

104% 17

Vitamin B6

88% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

230% 6

Vitamin D

28% 4

Vitamin E

44% 7

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 227
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