Grilled Cornish Hens with Honey Mustard-Cilantro Glaze

Grilled Cornish Hens with Honey Mustard-Cilantro Glaze
12 Ingredients
  • 3 (1 1/4-pound) Cornish hens
  • 3 tablespoons mustard seeds
  • 2 tablespoons celery seeds
  • 2 cups honey
  • 1 cup cilantro leaves
  • 3 tablespoons dry mustard
  • 3 tablespoons cracked black pepper
  • 3 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 6 garlic cloves, chopped (about 1/4 cup)
  • Cooking spray
Nutrition
835
42% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

39% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

34% 101

Carbs (net)

- 99

Fiber

9% 2

Sugars

- 93

Sugars, added

- 93

Protein

66% 33

Cholesterol

58% 175

Sodium

37% 896

Calcium

11% 109

Magnesium

18% 74

Potassium

13% 627

Iron

22% 4

Zinc

26% 3

Phosphorus

47% 326

Vitamin A

7% 65

Vitamin C

5% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

65% 10

Vitamin B6

51% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 151
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