6 Ingredients
  • 2 cups (2-inch) diagonally cut carrot
  • 1 tablespoon butter, melted
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Cooking spray
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
135
7% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

2% 1

Cholesterol

5% 15

Sodium

13% 310

Calcium

4% 44

Magnesium

4% 15

Potassium

8% 397

Iron

2% 0

Zinc

3% 0

Phosphorus

6% 45

Vitamin A

119% 1067

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

9% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 109
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