8 Ingredients
  • 1 (3 3/4-pound) whole roasting chicken
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin seed, crushed
  • 1 teaspoon bottled minced garlic
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • Cooking spray
Nutrition
732
37% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

85% 55

Saturated

72% 14

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 12

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

107% 53

Cholesterol

89% 267

Sodium

21% 510

Calcium

4% 44

Magnesium

15% 63

Potassium

13% 629

Iron

27% 5

Zinc

37% 4

Phosphorus

74% 518

Vitamin A

87% 786

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

41% 1

Niacin (B3)

125% 20

Vitamin B6

78% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

128% 3

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 205
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