Beef Tenderloin Steaks and Balsamic Green Beans recipes

Beef Tenderloin Steaks and Balsamic Green Beans recipes
12 Ingredients
  • 2 teaspoons butter, divided
  • 1 cup vertically sliced yellow onion
  • 1 cup vertically sliced red onion
  • 1/4 cup sliced shallots
  • 3 garlic cloves, minced
  • 1/2 cup fat-free, lower-sodium beef broth
  • 2 cups green beans, trimmed
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt, divided
  • 4 (4-ounce) beef tenderloin steaks
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

38% 25

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

33% 99

Sodium

11% 271

Calcium

7% 73

Magnesium

11% 46

Potassium

13% 632

Iron

14% 3

Zinc

38% 4

Phosphorus

36% 251

Vitamin A

4% 34

Vitamin C

13% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

49% 8

Vitamin B6

62% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 209
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