8 Ingredients
  • 1/2 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed
  • Cooking spray
Nutrition
603
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

78% 51

Saturated

106% 21

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

62% 31

Cholesterol

44% 133

Sodium

17% 417

Calcium

9% 93

Magnesium

11% 45

Potassium

10% 475

Iron

17% 3

Zinc

44% 5

Phosphorus

46% 323

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

35% 0

Niacin (B3)

73% 12

Vitamin B6

20% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

160% 4

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 130
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