12 Ingredients
  • 1 cup fat-free low-sodium chicken broth
  • 1 clove garlic, thinly sliced
  • 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces
  • Kosher salt and freshly ground pepper
  • 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each)
  • 1/4 cup chopped fresh parsley
  • 6 ounces shredded part-skim mozzarella cheese (about 1 cup)
  • 1/4 cup grated parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 large egg white
  • Nonstick cooking spray
  • Instant polenta, for serving (optional)
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
More Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 88

Sodium

33% 782

Calcium

46% 463

Magnesium

25% 106

Potassium

14% 646

Iron

27% 5

Zinc

24% 3

Phosphorus

59% 415

Vitamin A

42% 379

Vitamin C

26% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

71% 11

Vitamin B6

53% 1

Folate equivalent (total)

23% 94

Folate (food)

- 84

Folic acid

- 6

Vitamin B12

29% 1

Vitamin D

139% 21

Vitamin E

8% 1

Vitamin K

409% 491

Sugar alcohols

- 0

Water

- 242
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