11 Ingredients
  • 1/3 cup chopped green onions
  • 3 tablespoons dry breadcrumbs
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 pound ground sirloin
  • 1 large egg, lightly beaten
  • 6 tablespoons ketchup, divided
  • Cooking spray
Nutrition
331
17% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

30% 20

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

45% 135

Sodium

16% 393

Calcium

6% 58

Magnesium

8% 33

Potassium

10% 484

Iron

13% 2

Zinc

40% 4

Phosphorus

36% 253

Vitamin A

4% 33

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

50% 8

Vitamin B6

54% 1

Folate equivalent (total)

9% 35

Folate (food)

- 28

Folic acid

- 4

Vitamin B12

58% 1

Vitamin D

68% 10

Vitamin E

7% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 109
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