12 Ingredients
  • 3 can white kidney beans (cannellini)
  • 1 bunch kale
  • 1 bunch escarole
  • 1 bunch spinach
  • 2 tbsp. olive oil or salad oil
  • 1½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 2 tbsp. minced fresh dill
  • 1 package feta cheese
  • 8 piece fresh or frozen (thawed) phyllo
  • nonstick cooking spray
  • Fresh dill for garnish
Nutrition
362
18% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 32

Fiber

42% 10

Sugars

- 5

Sugars, added

- 0

Protein

33% 17

Cholesterol

7% 22

Sodium

37% 898

Calcium

27% 270

Magnesium

25% 104

Potassium

18% 852

Iron

25% 4

Zinc

18% 2

Phosphorus

44% 308

Vitamin A

40% 359

Vitamin C

50% 45

Thiamin (B1)

35% 0

Riboflavin (B2)

37% 0

Niacin (B3)

15% 2

Vitamin B6

31% 0

Folate equivalent (total)

56% 223

Folate (food)

- 200

Folic acid

- 13

Vitamin B12

17% 0

Vitamin D

26% 4

Vitamin E

13% 2

Vitamin K

328% 393

Sugar alcohols

- 0

Water

- 233
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